Grilled Hake
Grilled hake is a lean fish rich in protein, making it an excellent choice for a healthy diet. It provides important minerals like potassium, phosphorus, and magnesium that support bodily functions and muscle health. Moderate amounts of vitamin B12 and vitamin D add to its nutritional value. Additionally, it contains omega-3 fatty acids, beneficial for cardiovascular well-being.
Macronutrient distribution
A Serving (85 g) of Grilled Hake contains 63 calories, 12.2 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
- Protein
- 12.2 g78%
- Fat
- 1.5 g22%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.68 g
- Cholesterol15.3 / 300 mg(5%)
- Omega-30.34 g
- Omega-60.34 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.11 g
- Linoleic Acid0.26 g
- Myristic Acid0.02 g
- Palmitic Acid0.13 g
- Docosahexaenoic Acid (DHA)0.17 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein12.2 / 56 g(22%)
Amino Acids
- Lysine0.94 g
- Serine0.7 g
- Valine0.7 g
- Alanine0.82 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.59 g
- Taurine17 mg
- Arginine0.94 g
- Histidine0.29 g
- Threonine0.48 g
- Isoleucine0.7 g
- Methionine0.29 g
- Tryptophan0.11 g
- Glutamic Acid1.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.7 g
- Leucine1.1 g
- Tyrosine0.35 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.6 / 30 ug(9%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium187 / 3,400 mg(6%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.43 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Selenium25.5 / 55 ug(46%)
- Iodine34 / 150 ug(23%)
Other
- Water66.3 / 3,700 g(2%)
Sources
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