Halibut Steak, Raw
Halibut steak is a lean and protein-rich option perfect for a balanced diet. It contains low saturated fat and provides a good amount of potassium and phosphorus, essential minerals for the body. It is also a source of vitamin D and B12, important nutrients for overall wellness. This fish offers a moderate supply of omega-3 fatty acids, supportive of heart health.
Macronutrient distribution
A Serving (170 g) of Halibut Steak, Raw contains 155 calories, 31.6 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
- Protein
- 31.6 g86%
- Fat
- 2.3 g14%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.49 g
- Cholesterol90.1 / 300 mg(30%)
- Omega-30.63 g
- Omega-60.17 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.09 g
- Linoleic Acid0.06 g
- Myristic Acid0.07 g
- Palmitic Acid0.27 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.22 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.11 g
Protein
- Protein31.6 / 56 g(56%)
Amino Acids
- Lysine3.3 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.1 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline1.2 g
- Arginine2.1 g
- Histidine0.94 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine1.1 g
- Tryptophan0.37 g
- Glutamic Acid5.3 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine1.6 g
- Leucine2.8 g
- Tyrosine1.3 g
Vitamins
- Vitamin A45.9 / 900 ug(5%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin B60.87 / 1.3 mg(67%)
- Vitamin B121.8 / 2.4 ug(74%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)9.6 / 16 mg(60%)
- Folate18.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin6.9 / 30 ug(23%)
- Choline105.1 / 550 mg(19%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.46 / 8 mg(6%)
- Magnesium39.1 / 420 mg(9%)
- Phosphorus392.7 / 700 mg(56%)
- Potassium719.1 / 3,400 mg(21%)
- Sodium113.9 / 2,300 mg(5%)
- Zinc0.7 / 11 mg(6%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium85.7 / 55 ug(156%)
- Iodine0.17 / 150 ug(0%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum6.8 / 45 ug(15%)
Other
- Water133.3 / 3,700 g(4%)
Sources
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