Raw Halibut Fillet With Skin
Halibut fillet with skin is a great source of lean protein, perfect for a balanced diet. It contains low fat, including a moderate amount of saturated fats, making it a light and healthy choice. Rich in potassium and phosphorus, it supports muscle function and bone health. It also provides key vitamins such as B12 and D, essential for nervous system health and overall wellbeing.
Macronutrient distribution
A Serving (113.4 g) of Raw Halibut Fillet With Skin contains 132 calories, 23.2 g of protein, 2.1 g of carbohydrates, and 3.3 g of fat.
- Protein
- 23.2 g71%
- Carbs
- 2.1 g6%
- Fat
- 3.3 g23%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.82 / 25 g(3%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1 g
- Cholesterol81.6 / 300 mg(27%)
- Omega-30.77 g
- Omega-60.05 g
- Omega-90.67 g
- Oleic Acid0.67 g
- Erucic Acid0 g
- Stearic Acid0.1 g
- Linoleic Acid0.02 g
- Myristic Acid0.1 g
- Palmitic Acid0.43 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.45 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.25 g
Protein
- Protein23.2 / 56 g(42%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine0.95 g
- Alanine1.3 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline1 g
- Taurine45 mg
- Arginine1.9 g
- Histidine0.67 g
- Threonine0.67 g
- Isoleucine0.85 g
- Methionine0.57 g
- Tryptophan0.24 g
- Glutamic Acid4.8 g
- Aspartic Acid2.8 g
- Phenylalanine0.57 g
- Glycine1.4 g
- Leucine1.4 g
- Tyrosine0.67 g
Vitamins
- Vitamin A53.3 / 900 ug(6%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E2.2 / 15 mg(14%)
- Vitamin B60.44 / 1.3 mg(34%)
- Vitamin B122 / 2.4 ug(84%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin5.7 / 30 ug(19%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium22.7 / 1,000 mg(2%)
- Iron0.31 / 8 mg(4%)
- Magnesium29.5 / 420 mg(7%)
- Phosphorus276.7 / 700 mg(40%)
- Potassium509.2 / 3,400 mg(15%)
- Sodium89.6 / 2,300 mg(4%)
- Zinc0.69 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium57.9 / 55 ug(105%)
- Iodine34 / 150 ug(23%)
Other
- Water83.2 / 3,700 g(2%)
Sources
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