Marinated Halibut Steak, Raw
This marinated halibut steak provides a moderate calorie content while being rich in high-quality protein, making it an excellent choice for a nutritious meal. Its low levels of saturated fat combined with moderate total fat contribute to a healthy diet. The fish is a good source of essential minerals like potassium, phosphorus, and magnesium, which support muscle and bone health. Additionally, it offers valuable vitamins such as B12 and D, alongside omega-3 fatty acids to promote overall wellbeing.
Macronutrient distribution
A Serving (85 g) of Marinated Halibut Steak, Raw contains 128 calories, 17.8 g of protein, 0.85 g of carbohydrates, and 6 g of fat.
- Protein
- 17.8 g56%
- Carbs
- 0.9 g3%
- Fat
- 6 g42%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Total Sugars0.85 g
- Added Sugars0.43 / 63 g(1%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.5 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30.34 g
- Omega-61.2 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Stearic Acid0.17 g
- Linoleic Acid1.2 g
- Myristic Acid0.26 g
- Palmitic Acid0.6 g
- Arachidonic Acid0.04 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.13 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine34 mg
- Arginine1 g
- Histidine0.43 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.6 g
- Glycine0.85 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Selenium38.3 / 55 ug(70%)
- Iodine51 / 150 ug(34%)
Other
- Water66.3 / 3,700 g(2%)
Sources
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