Raw Lingcod Steak
Lingcod steak offers a lean source of protein that supports a balanced diet with low fat content. It provides essential minerals like phosphorus and potassium, which contribute to healthy bones and muscle function. This fish is rich in B vitamins, especially B12 and B6, aiding in energy metabolism. With moderate omega-3 content, it delivers nutritional benefits without excess calories.
Macronutrient distribution
A Serving (170 g) of Raw Lingcod Steak contains 145 calories, 30.1 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
- Protein
- 30.1 g88%
- Fat
- 1.8 g12%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.51 g
- Cholesterol88.4 / 300 mg(29%)
- Omega-30.36 g
- Omega-60.12 g
- Linoleic Acid0.12 g
- Docosahexaenoic Acid (DHA)0.17 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.17 g
Protein
- Protein30.1 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.32 g
- Proline1.1 g
- Arginine1.8 g
- Histidine0.88 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.89 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B126.1 / 2.4 ug(255%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate15.3 / 400 ug(4%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium44.2 / 420 mg(11%)
- Phosphorus341.7 / 700 mg(49%)
- Potassium742.9 / 3,400 mg(22%)
- Sodium100.3 / 2,300 mg(4%)
- Zinc0.77 / 11 mg(7%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium62.1 / 55 ug(113%)
Other
- Water137.7 / 3,700 g(4%)
Sources
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