Haddock Fillet, Raw
Haddock fillet is an excellent source of lean protein, making it a light yet nourishing choice. It contains very low fat and no carbohydrates, complemented by essential minerals such as potassium, phosphorus, and magnesium. This fish also provides important B vitamins, including B12 and B6, which support nerve health. With its low calorie content, it’s a perfect option for those looking to stay fit without sacrificing flavor.
Macronutrient distribution
A Serving (85 g) of Haddock Fillet, Raw contains 63 calories, 13.9 g of protein, 0 g of carbohydrates, and 0.38 g of fat.
- Protein
- 13.9 g94%
- Fat
- 0.4 g6%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.14 g
- Cholesterol45.9 / 300 mg(15%)
- Omega-30.15 g
- Omega-60.02 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein13.9 / 56 g(25%)
Amino Acids
- Lysine1.5 g
- Serine0.66 g
- Valine0.83 g
- Alanine0.97 g
- Cystine0.17 g
- Proline0.57 g
- Arginine0.96 g
- Histidine0.47 g
- Threonine0.7 g
- Isoleucine0.74 g
- Methionine0.48 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.63 g
- Glycine0.77 g
- Leucine1.3 g
- Tyrosine0.54 g
Vitamins
- Vitamin A14.5 / 900 ug(2%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate8.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin2.1 / 30 ug(7%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus193 / 700 mg(28%)
- Potassium243.1 / 3,400 mg(7%)
- Sodium181 / 2,300 mg(8%)
- Zinc0.27 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22 / 55 ug(40%)
Other
- Water70.9 / 3,700 g(2%)
Sources
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