Grilled Swordfish
Grilled swordfish offers a high protein content that is essential for muscle maintenance and repair. It provides beneficial minerals like potassium and phosphorus, which support nerve function and bone health. This fish is also a valuable source of vitamin D, aiding calcium absorption, and contains omega-3 fatty acids that support heart health. With no carbohydrates and moderate fat levels, it fits well into a balanced diet.
Macronutrient distribution
A Serving (113.4 g) of Grilled Swordfish contains 195 calories, 26.5 g of protein, 0 g of carbohydrates, and 9 g of fat.
- Protein
- 26.5 g57%
- Fat
- 9 g43%
of calories
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.06 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.6 g
- Cholesterol88.5 / 300 mg(29%)
- Omega-31.2 g
- Omega-60.19 g
- Omega-94 g
- Oleic Acid3 g
- Erucic Acid0.06 g
- Lauric Acid0.01 g
- Stearic Acid0.46 g
- Linoleic Acid0.1 g
- Myristic Acid0.2 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.93 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.88 g
- Docosapentaenoic Acid (DPA)0.19 g
- Eicosapentaenoic Acid (EPA)0.14 g
Protein
- Protein26.5 / 56 g(47%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.29 g
- Proline0.95 g
- Arginine1.6 g
- Histidine0.79 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.79 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A48.8 / 900 ug(5%)
- Vitamin D18.8 / 15 ug(125%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.8 / 2.4 ug(77%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)10.5 / 16 mg(66%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Choline87.9 / 550 mg(16%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.51 / 8 mg(6%)
- Magnesium39.7 / 420 mg(9%)
- Phosphorus344.7 / 700 mg(49%)
- Potassium565.9 / 3,400 mg(17%)
- Sodium110 / 2,300 mg(5%)
- Zinc0.88 / 11 mg(8%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium77.7 / 55 ug(141%)
Other
- Water77.5 / 3,700 g(2%)
Sources
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