Grilled Butterfish
Grilled butterfish offers a high protein content, making it a satisfying and nutritious choice. It contains healthy fats, including omega-3, which contribute to balanced nutrition. The fish is a good source of vitamin B12 and vitamin D, supporting overall wellness. Additionally, it supplies important minerals such as potassium and phosphorus, beneficial for the body's functions.
Macronutrient distribution
A Serving (85 g) of Grilled Butterfish contains 159 calories, 18.9 g of protein, 0 g of carbohydrates, and 8.8 g of fat.
- Protein
- 18.9 g49%
- Fat
- 8.8 g51%
of calories
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.9 g
- Cholesterol70.6 / 300 mg(24%)
- Omega-31.7 g
- Omega-61.2 g
- Omega-93.6 g
- Oleic Acid3.2 g
- Erucic Acid0.09 g
- Stearic Acid0.68 g
- Linoleic Acid0.85 g
- Myristic Acid0.6 g
- Palmitic Acid1 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.85 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.6 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein18.9 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.94 g
- Alanine1.4 g
- Cysteine0.23 g
- Proline0.85 g
- Taurine43 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.85 g
- Isoleucine0.85 g
- Methionine0.54 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.77 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.61 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D5.1 / 15 ug(34%)
- Vitamin E0.94 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus261.8 / 700 mg(37%)
- Potassium408.8 / 3,400 mg(12%)
- Sodium96.9 / 2,300 mg(4%)
- Zinc0.84 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.9 / 55 ug(73%)
- Iodine29.8 / 150 ug(20%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride144.5 / 2,300 mg(6%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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