Grilled Fish
Grilled fish is a great source of high-quality protein, essential for muscle maintenance and repair. It contains moderate amounts of total fat with low saturated fats, making it a wholesome and light choice. Rich in important minerals such as potassium, phosphorus, and magnesium, it supports bone and muscle health. Additionally, it provides several B vitamins alongside vitamins D and E, contributing to overall wellbeing.
Macronutrient distribution
A Serving (112 g) of Grilled Fish contains 170 calories, 28 g of protein, 1 g of carbohydrates, and 6 g of fat.
- Protein
- 28 g66%
- Carbs
- 1 g2%
- Fat
- 6 g32%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-61.2 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.4 g
- Serine1.3 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline1 g
- Taurine40 mg
- Arginine2.6 g
- Histidine0.68 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid4.7 g
- Aspartic Acid3.4 g
- Phenylalanine0.85 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.85 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride115 / 2,300 mg(5%)
Other
- Water91 / 3,700 g(2%)
Sources
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