Smoked Swordfish
Smoked swordfish is a rich source of high-quality protein and contains beneficial healthy fats. It provides a notable amount of potassium and phosphorus, crucial for cellular function and bone health. The fish is also a valuable source of vitamins D and B12, important for metabolism and the immune system. With zero carbohydrates, it suits balanced and flavorful diets.
Macronutrient distribution
A Serving (85 g) of Smoked Swordfish contains 146 calories, 20 g of protein, 0 g of carbohydrates, and 6.7 g of fat.
- Protein
- 20 g57%
- Fat
- 6.7 g43%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.8 g
- Cholesterol66.3 / 300 mg(22%)
- Omega-30.77 g
- Omega-60.09 g
- Omega-93.3 g
- Oleic Acid3.1 g
- Erucic Acid0.09 g
- Stearic Acid0.43 g
- Linoleic Acid0.09 g
- Myristic Acid0.17 g
- Palmitic Acid1 g
- Eicosenoic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.43 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.26 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.85 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine43 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.94 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.21 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.68 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.51 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin D14.5 / 15 ug(96%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium424.2 / 3,400 mg(12%)
- Sodium212.5 / 2,300 mg(9%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Selenium58.7 / 55 ug(107%)
- Iodine29.8 / 150 ug(20%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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