Grilled Salmon
Grilled salmon is a great source of high-quality protein, vital for muscle maintenance and overall health. It is rich in omega-3 fatty acids that support cardiovascular wellness and healthy fat balance. The fish also provides B vitamins, vitamin D, and minerals such as potassium, phosphorus, and magnesium, which are important for energy metabolism. With moderate saturated fats and a relatively low calorie count, it's a nourishing and light choice.
Macronutrient distribution
A Serving (113.4 g) of Grilled Salmon contains 206 calories, 28.8 g of protein, 0 g of carbohydrates, and 9.2 g of fat.
- Protein
- 28.8 g58%
- Fat
- 9.2 g42%
of calories
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat3.7 g
- Cholesterol80.5 / 300 mg(27%)
- Omega-32.9 g
- Omega-60.64 g
- Omega-92.4 g
- Oleic Acid2 g
- Erucic Acid0.41 g
- Stearic Acid0.31 g
- Linoleic Acid0.25 g
- Myristic Acid0.2 g
- Palmitic Acid0.92 g
- Arachidonic Acid0.39 g
- Alpha-Linolenic Acid (ALA)0.43 g
- Docosahexaenoic Acid (DHA)1.6 g
- Docosapentaenoic Acid (DPA)0.42 g
- Eicosapentaenoic Acid (EPA)0.47 g
Protein
- Protein28.8 / 56 g(51%)
Vitamins
- Vitamin A14.7 / 900 ug(2%)
- Vitamin D11.3 / 15 ug(76%)
- Vitamin E3.2 / 15 mg(21%)
- Vitamin B61.1 / 1.3 mg(82%)
- Vitamin B123.5 / 2.4 ug(144%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.55 / 1.3 mg(42%)
- Niacin (B3)11.5 / 16 mg(72%)
- Folate32.9 / 400 ug(8%)
- Pantothenic Acid (B5)2.2 / 5 mg(44%)
- Choline113.4 / 550 mg(21%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium42 / 420 mg(10%)
- Phosphorus290.3 / 700 mg(41%)
- Potassium712.2 / 3,400 mg(21%)
- Sodium63.5 / 2,300 mg(3%)
- Zinc0.93 / 11 mg(8%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium53.1 / 55 ug(96%)
Other
- Water67.6 / 3,700 g(2%)
Sources
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