Gravlax
Gravlax offers a rich source of high-quality protein with a moderate amount of beneficial fats, including omega-3 fatty acids. It provides essential vitamins such as B12, D, and E which support overall well-being. Important minerals like potassium, phosphorus, and magnesium are also present, contributing to mineral balance. With a moderate calorie count, it makes a flavorful and nutritious choice for a healthy diet.
Macronutrient distribution
A Serving (100 g) of Gravlax contains 180 calories, 25 g of protein, 0 g of carbohydrates, and 10 g of fat.
- Protein
- 25 g53%
- Fat
- 10 g47%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.8 g
- Cholesterol70 / 300 mg(23%)
- Omega-32 g
- Omega-60.5 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Stearic Acid0.5 g
- Linoleic Acid0.4 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Docosahexaenoic Acid (DHA)1.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.8 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine30 mg
- Arginine1.5 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.24 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium36 / 55 ug(65%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,250 / 2,300 mg(54%)
Other
- Water65 / 3,700 g(2%)
Sources
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