Grilled Salmon
Grilled salmon is a great source of high-quality protein, perfect for supporting muscle health. It also provides healthy fats, including omega-3, which promote cardiovascular wellness. The fish is rich in vitamin D and B vitamins that support energy metabolism. Along with essential minerals like potassium, phosphorus, and magnesium, it contributes to a balanced and nourishing diet.
Macronutrient distribution
A Serving (227 g) of Grilled Salmon contains 386 calories, 46 g of protein, 5 g of carbohydrates, and 19 g of fat.
- Protein
- 46 g49%
- Carbs
- 5 g5%
- Fat
- 19 g46%
of calories
Calorie Burn
How long would it take to burn off 386 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat8 g
- Cholesterol140 / 300 mg(47%)
- Omega-32.5 g
- Omega-60.5 g
- Omega-96 g
- Oleic Acid5.8 g
- Stearic Acid1 g
- Linoleic Acid0.3 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.4 g
- Eicosapentaenoic Acid (EPA)1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine3.9 g
- Serine2.5 g
- Valine2 g
- Alanine3.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline3 g
- Taurine30 mg
- Arginine3.5 g
- Histidine1 g
- Threonine2 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid5 g
- Phenylalanine1 g
- Glycine3.5 g
- Leucine3.7 g
- Tyrosine1 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E3.5 / 15 mg(23%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium70 / 420 mg(17%)
- Phosphorus450 / 700 mg(64%)
- Potassium680 / 3,400 mg(20%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium90 / 55 ug(164%)
- Iodine45 / 150 ug(30%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water160 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
