Grilled Mackerel
Grilled mackerel offers a rich source of high-quality protein, supporting muscle health and overall nutrition. It contains moderate fat levels, including saturated fats, contributing to a balanced diet. This fish is notable for its potassium and phosphorus content, which help maintain vital mineral balance. It also supplies essential B vitamins, vitamin D, and small amounts of vitamins C and E that aid overall wellness.
Macronutrient distribution
A Serving (113.4 g) of Grilled Mackerel contains 208 calories, 29.9 g of protein, 0 g of carbohydrates, and 9.8 g of fat.
- Protein
- 29.9 g58%
- Fat
- 9.8 g42%
of calories
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat3.3 g
- Cholesterol117.9 / 300 mg(39%)
- Omega-30.8 g
- Omega-60.17 g
- Linoleic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.57 g
Protein
- Protein29.9 / 56 g(53%)
Amino Acids
- Lysine2.7 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline1 g
- Arginine1.8 g
- Histidine0.87 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.87 g
- Tryptophan0.33 g
- Glutamic Acid4.4 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B123.1 / 2.4 ug(128%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate1.1 / 400 ug(0%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.68 / 8 mg(9%)
- Magnesium51 / 420 mg(12%)
- Phosphorus318.7 / 700 mg(46%)
- Potassium692.9 / 3,400 mg(20%)
- Sodium91.9 / 2,300 mg(4%)
- Zinc0.76 / 11 mg(7%)
- Selenium56.7 / 55 ug(103%)
- Iodine42.8 / 150 ug(29%)
Other
- Water69.4 / 3,700 g(2%)
Sources
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