Smoked Trout
Smoked trout provides a high-quality protein source, perfect for a nutritious and flavorful diet. It contains a moderate amount of total fats, including some saturated fats that contribute to its rich taste. The fish is rich in vitamin D and vitamin B12, supporting key bodily functions, and offers valuable omega-3 fatty acids. Additionally, its content of phosphorus and potassium lends a well-rounded nutritional profile.
Macronutrient distribution
A Serving (85 g) of Smoked Trout contains 162 calories, 21.3 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
- Protein
- 21.3 g53%
- Fat
- 8.5 g47%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat2.1 / 25 g(9%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-31.3 g
- Omega-60.26 g
- Omega-93.4 g
- Oleic Acid3 g
- Erucic Acid0.09 g
- Stearic Acid0.85 g
- Linoleic Acid0.26 g
- Myristic Acid0.17 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.85 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.34 g
Protein
- Protein21.3 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine1 g
- Alanine1.3 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine26 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.94 g
- Isoleucine0.94 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine0.77 g
- Glycine1.4 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.6 / 8 mg(7%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus187 / 700 mg(27%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine25.5 / 150 ug(17%)
- Chloride1,275 / 2,300 mg(55%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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