Fatayer
Fatayer is a flavorful savory snack providing a notable amount of protein, essential for muscle maintenance. It contains moderate total fats, including saturated fats, supplying sustained energy. This food is a good source of calcium, important for bone health, along with iron and phosphorus supporting overall wellness. The presence of dietary fiber and natural sugars contributes to a well-balanced taste that satisfies without being heavy.
Macro Impact
A Serving (240 g) of Fatayer contains 721 calories, 24 g of protein, 72 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 721 calories?
- Walking3.5 mph, moderate pace128 min
- YogaModerate effort, gentle pace183 min
- SwimmingFreestyle, moderate effort95 min
- Biking12–14 mph, moderate effort69 min
- StairsStair climbing, moderate pace92 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates66 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.4 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid5.3 g
- Caprylic Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline2.3 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.4 g
- Glutamic Acid4 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium750 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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