Briouat With Cheese
Briouat with cheese provide a delightful balance of flavor and nutrition. They are rich in protein, supporting muscle maintenance and energy. The snack is a good source of calcium, important for strong bones, and contains vitamins like A and B12. With a balanced amount of fats and carbohydrates, it makes for a tasty and nourishing treat.
Macro Impact
A Serving (90 g) of Briouat With Cheese contains 300 calories, 7 g of protein, 17 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.63 g
- Serine0.53 g
- Valine0.49 g
- Alanine0.52 g
- Cystine0 g
- Cysteine0.15 g
- Proline0.64 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.2 g
- Threonine0.49 g
- Isoleucine0.46 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.75 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.7 g
- Tyrosine0.26 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride460 / 2,300 mg(20%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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