Byrek With Cheese
Byrek Me Djathë is a savory snack that combines great taste with notable nutritional benefits. It is a good source of protein and provides key minerals like calcium and phosphorus, essential for healthy bones. The snack also contains important vitamins such as vitamin A and vitamin B12, which help support metabolism and energy levels. With some dietary fiber and moderate saturated fats, it makes for a flavorful and moderately rich option.
Macro Impact
A Serving (150 g) of Byrek With Cheese contains 417 calories, 16 g of protein, 42.3 g of carbohydrates, and 16.9 g of fat.
Calorie Burn
How long would it take to burn off 417 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates42.3 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.9 / 83 g(20%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.9 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.4 g
- Omega-62.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3.1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.98 g
- Valine0.99 g
- Alanine0.71 g
- Cystine0.09 g
- Cysteine0.39 g
- Proline1 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.43 g
- Threonine0.86 g
- Isoleucine0.73 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.69 g
- Glycine0.69 g
- Leucine1.3 g
- Tyrosine0.54 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin10 / 30 ug(33%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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