Sambousak
Sambousak is a flavorful savory snack that combines a good source of protein with carbohydrates to keep you energized. It contains notable amounts of calcium, supporting strong bones, and minerals like potassium and iron that aid overall wellbeing. Vitamins A, D, and E are present in beneficial quantities, contributing to essential body functions. This snack balances taste and nutrition, making it a satisfying choice when you want a nutritious treat.
Macro Impact
A Serving (70 g) of Sambousak contains 234 calories, 8 g of protein, 23 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 234 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates20 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.67 g
- Serine0.34 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.84 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.76 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.59 g
- Tyrosine0.34 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium280 / 1,000 mg(28%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium200 / 3,400 mg(6%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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