Pastéis
Pastéis are a tasty savory snack with a good protein content and moderate fat levels. They are rich in dietary fiber, which supports healthy digestion naturally. This snack also provides minerals such as calcium and phosphorus, essential for strong bones and teeth. Additionally, they offer vitamins from the B group and vitamin A to help maintain energy and vitality.
Macro Impact
A Serving (238 g) of Pastéis contains 714 calories, 24 g of protein, 71 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 714 calories?
- Walking3.5 mph, moderate pace127 min
- YogaModerate effort, gentle pace181 min
- SwimmingFreestyle, moderate effort94 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat9 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-68 g
- Omega-914 g
- Oleic Acid13.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid7.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.4 g
- Alanine1.1 g
- Cystine0.27 g
- Cysteine0.27 g
- Proline1.3 g
- Taurine10 mg
- Arginine1.3 g
- Histidine0.63 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.27 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.9 g
- Glycine1.6 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium952 / 2,300 mg(41%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water72 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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