Sigara Borek
Sigara Borek is a savory snack with a notable protein content, making it a tasty choice for those seeking muscle support. It is rich in dietary fiber, which aids digestive health and comfort. The snack also provides important minerals like calcium and phosphorus that support bone strength, alongside vitamin A which benefits vision and skin. With balanced carbohydrates and fats, it delivers satisfying energy and flavor.
Macro Impact
A Serving (45 g) of Sigara Borek contains 180 calories, 4.5 g of protein, 18 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.32 g
- Serine0.19 g
- Valine0.26 g
- Alanine0.19 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.51 g
- Taurine1 mg
- Arginine0.19 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.64 g
- Aspartic Acid0.32 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.45 g
- Tyrosine0.19 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.2 / 8 mg(2%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium90 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride470 / 2,300 mg(20%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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