Börek
Börek is a savory snack providing a notable amount of protein, perfect for keeping you full and energized. It contains moderate fats, including saturated fats, alongside carbohydrates that supply steady energy. Rich in minerals such as calcium, phosphorus, and zinc, it supports essential bodily functions. This snack also offers B vitamins and vitamin A, making it a balanced and flavorful choice.
Macro Impact
A Serving (125 g) of Börek contains 332 calories, 18 g of protein, 35 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.2 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.03 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid2 g
- Caprylic Acid0.02 g
- Linoleic Acid1.8 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.1 g
- Serine0.9 g
- Valine0.81 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.36 g
- Threonine0.63 g
- Isoleucine0.68 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid3.2 g
- Aspartic Acid2.3 g
- Phenylalanine0.77 g
- Glycine0.9 g
- Leucine1.2 g
- Tyrosine0.72 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus180 / 700 mg(26%)
- Potassium200 / 3,400 mg(6%)
- Sodium412 / 2,300 mg(18%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine12 / 150 ug(8%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride635 / 2,300 mg(28%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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