Elk Sausage
Elk sausage is a valuable source of protein, essential for muscle maintenance. It delivers a good amount of iron and zinc, supporting energy metabolism and immune function. The presence of B vitamins, particularly B12 and B6, helps promote a healthy nervous system. Although it contains moderate fat, it offers a rich and savory option for game meat lovers.
Macro Impact
A Serving (113 g) of Elk Sausage contains 328 calories, 18.1 g of protein, 1.1 g of carbohydrates, and 28.2 g of fat.
Calorie Burn
How long would it take to burn off 328 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.2 / 83 g(34%)
- Saturated Fat11.3 / 25 g(45%)
- Trans Fat0.57 g
- Monounsaturated Fat12.4 g
- Polyunsaturated Fat3.4 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.34 g
- Omega-63.1 g
- Omega-911.3 g
- Oleic Acid11.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.4 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid1.7 g
- Palmitic Acid6.8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.1 g
- Arachidonic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein18.1 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.79 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine28 mg
- Arginine1.1 g
- Histidine0.45 g
- Threonine0.45 g
- Isoleucine0.79 g
- Methionine0.34 g
- Tryptophan0.23 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.68 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin3.4 / 30 ug(11%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium1,073.5 / 2,300 mg(47%)
- Zinc4.5 / 11 mg(41%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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