Venison Sausage
Venison sausage provides a high protein content, beneficial for muscle maintenance and repair. It contains moderate fats with a balanced amount of saturated fats, offering a good source of energy without being overly caloric. This sausage is rich in essential minerals such as iron, zinc, and phosphorus, supporting overall bodily functions. It also offers B vitamins, particularly vitamin B12 and B6, which aid metabolic health.
Macro Impact
A Serving (57 g) of Venison Sausage contains 91 calories, 9.1 g of protein, 3.4 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.4 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(5%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.57 g
- Cholesterol42.7 / 300 mg(14%)
- Omega-30.1 g
- Omega-60.46 g
- Omega-92.3 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0.46 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.83 g
- Serine0.34 g
- Valine0.48 g
- Alanine0.54 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.48 g
- Taurine28 mg
- Arginine0.48 g
- Histidine0.25 g
- Threonine0.34 g
- Isoleucine0.44 g
- Methionine0.25 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.97 g
- Phenylalanine0.39 g
- Glycine0.58 g
- Leucine0.73 g
- Tyrosine0.29 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B121.4 / 2.4 ug(59%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline34.2 / 550 mg(6%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus114 / 700 mg(16%)
- Potassium171 / 3,400 mg(5%)
- Sodium456 / 2,300 mg(20%)
- Zinc2.6 / 11 mg(23%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20 / 55 ug(36%)
- Iodine1.1 / 150 ug(1%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water34.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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