Duck Sausages, Raw
Duck sausages offer a good source of protein and fats, including a notable amount of saturated fats. They provide important minerals such as iron and zinc, which support metabolic and immune functions. The presence of B vitamins, including B6 and B12, assists in cellular health and energy production. With a moderate to high calorie content, they serve as a flavorful energy-rich choice.
Macro Impact
A Serving (57 g) of Duck Sausages, Raw contains 171 calories, 8.5 g of protein, 0.57 g of carbohydrates, and 14.2 g of fat.
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.57 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.29 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.2 / 83 g(17%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.29 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat2.8 g
- Cholesterol57 / 300 mg(19%)
- Omega-30.17 g
- Omega-62.7 g
- Omega-95.7 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0.29 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.86 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.29 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.62 g
- Serine0.41 g
- Valine0.41 g
- Alanine0.51 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.46 g
- Taurine17 mg
- Arginine0.51 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.39 g
- Methionine0.23 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.77 g
- Phenylalanine0.36 g
- Glycine0.51 g
- Leucine0.62 g
- Tyrosine0.26 g
Vitamins
- Vitamin A17.1 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)3.1 / 16 mg(20%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline45.6 / 550 mg(8%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus114 / 700 mg(16%)
- Potassium142.5 / 3,400 mg(4%)
- Sodium285 / 2,300 mg(12%)
- Zinc1.4 / 11 mg(13%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium17.1 / 55 ug(31%)
- Iodine1.1 / 150 ug(1%)
- Chromium0.29 / 35 ug(1%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride427.5 / 2,300 mg(19%)
Other
- Water34.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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