Ostrich Sausage
Ostrich sausage is a great source of protein, perfect for those seeking a nutritious and filling option. It provides notable amounts of iron and zinc, which support overall wellness and energy levels. The presence of phosphorus and vitamin B12 contributes to muscle and nervous system functions. Despite its moderate calorie content, it offers a balanced fat and sodium profile, making it both flavorful and nourishing.
Macro Impact
A Serving (85 g) of Ostrich Sausage contains 219 calories, 18.7 g of protein, 1.7 g of carbohydrates, and 15.3 g of fat.
Calorie Burn
How long would it take to burn off 219 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars0.85 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.85 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.6 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.17 g
- Omega-61.3 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.8 g
- Caprylic Acid0 g
- Linoleic Acid0.85 g
- Myristic Acid0.6 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.4 g
- Serine0.71 g
- Valine0.77 g
- Alanine1.1 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline1.1 g
- Taurine43 mg
- Arginine1.3 g
- Histidine0.56 g
- Threonine0.63 g
- Isoleucine0.71 g
- Methionine0.56 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.77 g
- Glycine0.92 g
- Leucine1.2 g
- Tyrosine0.63 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium510 / 2,300 mg(22%)
- Zinc2.6 / 11 mg(23%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine4.3 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride786.3 / 2,300 mg(34%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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