Goat Sausages
Goat sausages provide a tasty source of high-quality protein, perfect for a nutritious and flavorful meal. They are rich in iron and zinc, which support metabolism and overall well-being. The presence of B vitamins contributes to the body's energy functions. While containing moderate total and saturated fats, they offer a balanced array of minerals such as potassium and phosphorus.
Macro Impact
A Serving (57 g) of Goat Sausages contains 131 calories, 12.5 g of protein, 0.57 g of carbohydrates, and 10.3 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.57 / 313 g(0%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.11 g
- Total Sugars0.29 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.17 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol45.6 / 300 mg(15%)
- Omega-30.11 g
- Omega-61.3 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.57 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1.3 g
- Serine0.51 g
- Valine0.8 g
- Alanine0.97 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline1 g
- Taurine17 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.51 g
- Isoleucine0.68 g
- Methionine0.4 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.57 g
- Glycine1.1 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A28.5 / 900 ug(3%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.86 / 2.4 ug(36%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2 / 16 mg(12%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin2.8 / 30 ug(9%)
- Choline37.1 / 550 mg(7%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus85.5 / 700 mg(12%)
- Potassium171 / 3,400 mg(5%)
- Sodium313.5 / 2,300 mg(14%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14.2 / 55 ug(26%)
- Iodine2.8 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water34.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
