Andouille Sausage
Andouille sausage is rich in protein and provides a hearty caloric content, making it a satisfying option for energy needs. It contains a notable amount of total and saturated fats, contributing to its distinctive flavor and texture. This sausage is a natural source of B vitamins, including B12 and B6, which support energy metabolism. It also supplies important minerals like iron, phosphorus, and zinc, essential for maintaining daily bodily functions.
Macro Impact
A Serving (56 g) of Andouille Sausage contains 160 calories, 7.3 g of protein, 1.1 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3.9 / 25 g(16%)
- Trans Fat0.17 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat4.5 g
- Cholesterol34.7 / 300 mg(12%)
- Omega-30.11 g
- Omega-64.4 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0.03 g
- Linoleic Acid3.6 g
- Myristic Acid0.56 g
- Palmitic Acid2 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.28 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.62 g
- Serine0.29 g
- Valine0.37 g
- Alanine0.41 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.41 g
- Taurine22 mg
- Arginine0.41 g
- Histidine0.21 g
- Threonine0.29 g
- Isoleucine0.33 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.62 g
- Phenylalanine0.33 g
- Glycine0.49 g
- Leucine0.54 g
- Tyrosine0.25 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B120.84 / 2.4 ug(35%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium140 / 3,400 mg(4%)
- Sodium532 / 2,300 mg(23%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.2 / 55 ug(20%)
- Iodine2.8 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride798 / 2,300 mg(35%)
Other
- Water33.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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