Smoked Sausage
Smoked sausage provides a high amount of quality protein, supporting muscle maintenance and overall nutrition. It is notable for its rich fat content, alongside valuable minerals such as iron, phosphorus, and zinc that aid metabolic functions. The presence of vitamin B12 and other B vitamins supports nerve health and energy metabolism. Additionally, it supplies potassium and calcium, contributing to overall well-being when enjoyed in moderation.
Macro Impact
A Serving (45 g) of Smoked Sausage contains 160 calories, 10 g of protein, 0 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.7 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62.7 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.25 g
- Lauric Acid0.05 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.81 g
- Serine0.44 g
- Valine0.56 g
- Alanine0.63 g
- Cystine0.13 g
- Cysteine0.25 g
- Proline0.56 g
- Taurine30 mg
- Arginine0.63 g
- Histidine0.31 g
- Threonine0.38 g
- Isoleucine0.44 g
- Methionine0.25 g
- Tryptophan0.19 g
- Glutamic Acid1.3 g
- Aspartic Acid0.94 g
- Phenylalanine0.44 g
- Glycine0.63 g
- Leucine0.75 g
- Tyrosine0.44 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium270 / 2,300 mg(12%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride417 / 2,300 mg(18%)
Other
- Water22 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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