Eggs With Frankfurter Sausages
This blend of eggs and frankfurter sausages offers a tasty source of quality protein, perfect for a balanced diet. It contains a moderate amount of fats, including saturated fats, providing flavor and texture without being too heavy. Rich in carbohydrates and dietary fiber, it helps support a feeling of fullness. Additionally, it provides essential vitamins such as B12 and vitamin A, alongside key minerals like phosphorus and iron.
Macro Impact
A Serving (400 g) of Eggs With Frankfurter Sausages contains 1000 calories, 42 g of protein, 70 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat21.5 g
- Polyunsaturated Fat8 g
- Cholesterol500 / 300 mg(167%)
- Omega-30.35 g
- Omega-63.5 g
- Omega-921.5 g
- Oleic Acid18 g
- Capric Acid1.2 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid1.3 g
- Linoleic Acid3 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0.02 g
- Eicosenoic Acid2.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.5 g
- Serine1.9 g
- Valine2.5 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2.6 g
- Taurine40 mg
- Arginine2.8 g
- Histidine1.1 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.45 g
- Glutamic Acid6 g
- Aspartic Acid4.8 g
- Phenylalanine1.8 g
- Glycine2.2 g
- Leucine3.8 g
- Tyrosine1.5 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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