Egg Salad Sandwich
This egg salad sandwich provides a good source of protein to help maintain energy throughout the day. Its balanced fat content, including saturated fats, aids in creating a satisfying meal. It contains important vitamins such as D and B12, which contribute to overall wellness. Additionally, it supplies essential minerals like iron and calcium to support muscle and bone health.
Macro Impact
A Serving (150 g) of Egg Salad Sandwich contains 458 calories, 13 g of protein, 26.1 g of carbohydrates, and 33.1 g of fat.
Calorie Burn
How long would it take to burn off 458 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26.1 / 313 g(8%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.75 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33.1 / 83 g(40%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.34 g
- Monounsaturated Fat9.2 g
- Polyunsaturated Fat14.7 g
- Cholesterol319.5 / 300 mg(107%)
- Omega-30.05 g
- Omega-614.7 g
- Omega-99.2 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid14.3 g
- Myristic Acid0.05 g
- Palmitic Acid4.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.36 g
- Serine0.52 g
- Valine0.7 g
- Alanine1.1 g
- Cystine0.67 g
- Cysteine0.3 g
- Proline0.87 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.65 g
- Threonine0.65 g
- Isoleucine1.1 g
- Methionine0.29 g
- Tryptophan0.56 g
- Glutamic Acid0.44 g
- Aspartic Acid2.4 g
- Phenylalanine0.49 g
- Glycine0.77 g
- Leucine0.77 g
- Tyrosine0.73 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D40.5 / 15 ug(270%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.87 / 2.4 ug(36%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.52 / 1.3 mg(40%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate87 / 400 ug(22%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin22.5 / 30 ug(75%)
- Choline165 / 550 mg(30%)
Minerals
- Calcium114 / 1,000 mg(11%)
- Iron2.8 / 8 mg(35%)
- Magnesium18 / 420 mg(4%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium148.5 / 3,400 mg(4%)
- Sodium661.5 / 2,300 mg(29%)
- Zinc1.2 / 11 mg(11%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium30.8 / 55 ug(56%)
- Iodine45 / 150 ug(30%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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