Sausage Breakfast Sandwich
The sausage breakfast sandwich provides a solid source of protein, perfect for a satisfying start to your morning. It contains a notable amount of fat, including saturated fats that enhance its rich flavor. This sandwich is also rich in calcium and iron, supporting bone and blood health. The dietary fiber supports digestion, while B vitamins contribute to metabolic functions.
Macro Impact
A Serving (220 g) of Sausage Breakfast Sandwich contains 629 calories, 22 g of protein, 38 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 629 calories?
- Walking3.5 mph, moderate pace111 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat7 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.1 g
- Omega-66.9 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.5 g
- Erucic Acid0.6 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.5 g
- Linoleic Acid6.5 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.5 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.1 g
- Taurine10 mg
- Arginine1.3 g
- Histidine0.55 g
- Threonine0.88 g
- Isoleucine1.1 g
- Methionine0.44 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine0.99 g
- Glycine0.88 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,620 / 2,300 mg(70%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,510 / 2,300 mg(109%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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