Eggs Benedict
Eggs Benedict offer a delicious and nourishing option, high in protein which supports muscle health. They contain moderate fat levels, including saturated fats, with a balanced calorie content. This dish also provides dietary fiber and carbohydrates for energy, along with key minerals such as calcium, phosphorus, and iron. Vitamins A, B12, and D present contribute to overall metabolism and wellbeing.
Macro Impact
A Serving (350 g) of Eggs Benedict contains 620 calories, 36 g of protein, 50 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 620 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.7 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.7 g
- Cholesterol500 / 300 mg(167%)
- Omega-30.1 g
- Omega-64.6 g
- Omega-910 g
- Oleic Acid6.5 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4.5 g
- Caprylic Acid0.05 g
- Linoleic Acid4.2 g
- Myristic Acid3.2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine2.4 g
- Alanine2.4 g
- Cystine0.15 g
- Cysteine0.39 g
- Proline2 g
- Taurine10 mg
- Arginine1.6 g
- Histidine0.79 g
- Threonine1.6 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.39 g
- Glutamic Acid5.9 g
- Aspartic Acid3.2 g
- Phenylalanine1.6 g
- Glycine1.6 g
- Leucine3.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)5 / 16 mg(31%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin20 / 30 ug(67%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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