Deviled Eggs
Deviled eggs provide a delicious source of high-quality protein along with moderate total and saturated fats. They supply a notable amount of dietary fiber, which supports digestive health. Rich in vitamins such as A and D, they contribute to skin and bone wellness. Key minerals like iron, calcium, and phosphorus are also present, playing vital roles in the body's functions.
Macro Impact
A Serving (80 g) of Deviled Eggs contains 190 calories, 9 g of protein, 2 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat4 g
- Cholesterol285 / 300 mg(95%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-97.5 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.83 g
- Serine0.6 g
- Valine0.75 g
- Alanine0.87 g
- Cystine0.08 g
- Cysteine0.3 g
- Proline0.6 g
- Taurine5 mg
- Arginine0.75 g
- Histidine0.38 g
- Threonine0.38 g
- Isoleucine0.6 g
- Methionine0.45 g
- Tryptophan0.26 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.68 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline190 / 550 mg(35%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.1 / 8 mg(14%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium80 / 3,400 mg(2%)
- Sodium450 / 2,300 mg(20%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride690 / 2,300 mg(30%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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