Dobos Torte
Dobos Torte offers a delightful indulgence with a rich caloric content perfect for an energy boost. It provides a moderate amount of protein to support muscle maintenance alongside dietary fiber that aids digestion. The presence of fats, including saturated fats, enhances its creamy texture and flavor. Additionally, the tart contains valuable minerals such as iron and phosphorus, enriching this sweet treat with nutritional benefits.
Macro Impact
A Serving (191 g) of Dobos Torte contains 700 calories, 11.3 g of protein, 88.1 g of carbohydrates, and 36.1 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (191 g)
Carbohydrates
- Carbohydrates88.1 / 313 g(28%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.3 g
- Total Sugars72.3 g
- Added Sugars72.3 / 63 g(115%)
- Sugar Alcohols0 g
- Other Carbohydrates13.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36.1 / 83 g(43%)
- Saturated Fat11.7 / 25 g(47%)
- Trans Fat0.3 g
- Monounsaturated Fat15.5 g
- Polyunsaturated Fat8.6 g
- Cholesterol246 / 300 mg(82%)
- Omega-30.1 g
- Omega-62 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.7 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11.3 / 56 g(20%)
Amino Acids
- Lysine0.77 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.69 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.86 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.26 g
- Threonine0.43 g
- Isoleucine0.52 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.6 g
- Glycine0.52 g
- Leucine0.86 g
- Tyrosine0.43 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium52.2 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium451.3 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium27.5 / 55 ug(50%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57 / 3,700 g(2%)
- Caffeine10 mg
- Alcohol0 g
Sources
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