Torta De Torrejas
Torta de Torrejas is a sweet snack that provides a decent amount of protein and balanced fats, including a moderate level of saturated fats. It is rich in carbohydrates and sugars, making it a good source of quick energy for indulgent moments. The snack also contains essential minerals like calcium, potassium, and phosphorus that support bone and muscle health. Additionally, it offers important vitamins such as vitamin A, vitamin C, and some B vitamins, contributing to overall wellbeing.
Macro Impact
A Serving (240 g) of Torta De Torrejas contains 750 calories, 18 g of protein, 90 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars55 g
- Added Sugars50 / 63 g(79%)
- Sugar Alcohols0 g
- Other Carbohydrates32 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat13 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.7 g
- Omega-612.3 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4.2 g
- Caprylic Acid0.1 g
- Linoleic Acid11.6 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.98 g
- Valine0.98 g
- Alanine0.98 g
- Cystine0.16 g
- Cysteine0.33 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.41 g
- Threonine0.65 g
- Isoleucine0.74 g
- Methionine0.49 g
- Tryptophan0.16 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.65 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
