Linzer Torte
Linzer Torte is a sweet treat that provides a decent amount of protein along with moderate total fats, including saturated fats. It is rich in carbohydrates and natural sugars, making it a satisfying source of quick energy. The presence of dietary fiber supports digestive health, while essential minerals like iron, magnesium, and phosphorus enhance its nutritional profile. Vitamins A and E add further value by supporting overall wellbeing.
Macro Impact
A Serving (100 g) of Linzer Torte contains 423 calories, 8 g of protein, 44 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 423 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.6 g
- Total Sugars20 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat8 g
- Cholesterol70 / 300 mg(23%)
- Omega-31 g
- Omega-67 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2.8 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.16 g
- Serine0.53 g
- Valine0.46 g
- Alanine0.46 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.53 g
- Histidine0.2 g
- Threonine0.33 g
- Isoleucine0.33 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid0.79 g
- Phenylalanine0.33 g
- Glycine0.4 g
- Leucine0.66 g
- Tyrosine0.26 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium70 / 420 mg(17%)
- Phosphorus100 / 700 mg(14%)
- Potassium185 / 3,400 mg(5%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.9 / 11 mg(8%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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