Sachertorte
Sachertorte is a rich and satisfying treat that offers a notable amount of protein to help keep you full. It provides dietary fiber, which supports healthy digestion. This cake also contains important minerals like iron and calcium, essential for overall well-being. Vitamins such as A and C enhance its nutritional appeal, making it a decadent yet somewhat nourishing indulgence.
Macro Impact
A Serving (100 g) of Sachertorte contains 430 calories, 10 g of protein, 41 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.8 g
- Insoluble Fiber2.2 g
- Total Sugars30 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-63.3 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid3 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.68 g
- Serine0.57 g
- Valine0.57 g
- Alanine0.63 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.76 g
- Taurine10 mg
- Arginine0.63 g
- Histidine0.24 g
- Threonine0.35 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.11 g
- Glutamic Acid1.3 g
- Aspartic Acid0.95 g
- Phenylalanine0.42 g
- Glycine0.63 g
- Leucine0.82 g
- Tyrosine0.41 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium135 / 2,300 mg(6%)
- Zinc0.7 / 11 mg(6%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water25 / 3,700 g(1%)
- Caffeine10 mg
- Alcohol0 g
Sources
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