Hazelnut Chocolate Torte
This hazelnut chocolate torte is a rich and indulgent treat, offering a notable amount of protein and dietary fiber to support a satisfying energy boost. It contains a high level of total fat, including saturated fats, which contribute to its creamy and luscious texture. The torte also provides beneficial minerals like iron, calcium, and magnesium that play a role in everyday wellness. Vitamins such as E and A add extra nutritional value to this delicious dessert experience.
Macro Impact
A Serving (125 g) of Hazelnut Chocolate Torte contains 368 calories, 6 g of protein, 26 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 368 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-65 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.1 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.49 g
- Serine0.28 g
- Valine0.35 g
- Alanine0.35 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.71 g
- Aspartic Acid0.56 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.56 g
- Tyrosine0.21 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium264 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride406 / 2,300 mg(18%)
Other
- Water40 / 3,700 g(1%)
- Caffeine5 mg
- Alcohol0 g
Sources
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