Curry Fish Balls
Curry fish balls offer a balanced source of high-quality protein, making them a great choice for a nutritious meal. They contain low levels of total and saturated fats, keeping them light yet flavorful. Rich in carbohydrates, they provide energy, along with essential minerals like phosphorus and potassium. The presence of B vitamins, vitamin C, and small amounts of vitamin D adds to their diverse nutritional profile.
Macro Impact
A Serving (100 g) of Curry Fish Balls contains 130 calories, 8.7 g of protein, 16 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates6.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.2 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.7 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-60.45 g
- Omega-90.9 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0.1 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0.15 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8.7 / 56 g(16%)
Amino Acids
- Lysine0.77 g
- Serine0.34 g
- Valine0.51 g
- Alanine0.6 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.38 g
- Taurine40 mg
- Arginine0.77 g
- Histidine0.22 g
- Threonine0.34 g
- Isoleucine0.47 g
- Methionine0.22 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.86 g
- Phenylalanine0.34 g
- Glycine0.51 g
- Leucine0.77 g
- Tyrosine0.22 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride770 / 2,300 mg(33%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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