Fish Balls
Fish balls provide a good source of high-quality protein with a low fat content, making them a nutritious choice. They also supply important minerals such as phosphorus and potassium that support bodily functions. Rich in vitamins B12 and D, they contribute to overall health and vitality. Their low sugar and fiber content makes them light and easy to digest.
Macro Impact
A Serving (250 g) of Fish Balls contains 278 calories, 31 g of protein, 22 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat3.7 g
- Cholesterol90 / 300 mg(30%)
- Omega-31 g
- Omega-62.7 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein31 / 56 g(55%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.2 g
- Cystine0.18 g
- Cysteine0.38 g
- Proline1.5 g
- Taurine78 mg
- Arginine1.9 g
- Histidine0.93 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.75 g
- Tryptophan0.38 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.3 g
- Glycine2 g
- Leucine2.6 g
- Tyrosine0.93 g
Vitamins
- Vitamin A91 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E4.5 / 15 mg(30%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B1211.4 / 2.4 ug(475%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)13.6 / 16 mg(85%)
- Folate23 / 400 ug(6%)
- Pantothenic Acid (B5)2.3 / 5 mg(46%)
- Biotin9 / 30 ug(30%)
- Choline88.6 / 550 mg(16%)
Minerals
- Calcium91 / 1,000 mg(9%)
- Iron2.3 / 8 mg(29%)
- Magnesium45 / 420 mg(11%)
- Phosphorus682 / 700 mg(97%)
- Potassium910 / 3,400 mg(27%)
- Sodium2,050 / 2,300 mg(89%)
- Zinc2.3 / 11 mg(21%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium91 / 55 ug(165%)
- Iodine136 / 150 ug(91%)
- Chromium4.6 / 35 ug(13%)
- Molybdenum4.6 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water172.5 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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