Stir-fried Shrimp
Stir-fried shrimp offer a great source of protein, perfect for a light and nourishing meal. They provide important vitamins such as vitamin A and vitamin B12, which contribute to overall vitality. This dish also delivers essential minerals including iron, phosphorus, and zinc. Low in saturated fat and enriched with dietary fiber and omega-3, it combines delicious flavor with balanced nutrition.
Macro Impact
A Serving (113 g) of Stir-fried Shrimp contains 130 calories, 14.7 g of protein, 6.8 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars3.4 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates1.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.1 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.7 g
- Cholesterol169.5 / 300 mg(56%)
- Omega-30.57 g
- Omega-61.1 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.23 g
- Palmitic Acid0.79 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.23 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.23 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.7 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.66 g
- Valine0.73 g
- Alanine0.98 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline0.58 g
- Taurine181 mg
- Arginine0.9 g
- Histidine0.33 g
- Threonine0.58 g
- Isoleucine0.66 g
- Methionine0.33 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.58 g
- Glycine0.98 g
- Leucine1.1 g
- Tyrosine0.33 g
Vitamins
- Vitamin A169.5 / 900 ug(19%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate33.9 / 400 ug(8%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin3.4 / 30 ug(11%)
- Choline169.5 / 550 mg(31%)
Minerals
- Calcium45.2 / 1,000 mg(5%)
- Iron1.4 / 8 mg(17%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium508.5 / 2,300 mg(22%)
- Zinc1.7 / 11 mg(15%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium45.2 / 55 ug(82%)
- Iodine33.9 / 150 ug(23%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride169.5 / 2,300 mg(7%)
Other
- Water84.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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