Sosaties
Sosaties provide a balanced nutritional profile with notable protein content and low fat, perfect for those seeking a light yet flavorful option. They are a good source of iron and zinc, essential minerals that support energy levels and immune function. Rich in vitamin A, they also promote healthy vision. With moderate carbohydrates and natural sugars, they serve as a tasty and nutritious addition to your diet.
Macro Impact
A Serving (200 g) of Sosaties contains 214 calories, 17 g of protein, 28 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars18 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.2 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.06 g
- Omega-60.55 g
- Omega-91.6 g
- Oleic Acid1.2 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.02 g
- Stearic Acid0.56 g
- Caprylic Acid0.01 g
- Linoleic Acid0.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.74 g
- Valine0.93 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline1.3 g
- Taurine45 mg
- Arginine1.1 g
- Histidine0.37 g
- Threonine0.65 g
- Isoleucine0.84 g
- Methionine0.28 g
- Tryptophan0.19 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.65 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.47 g
Vitamins
- Vitamin A824 / 900 ug(92%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.9 / 8 mg(36%)
- Magnesium25 / 420 mg(6%)
- Phosphorus190 / 700 mg(27%)
- Potassium350 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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