Beef Stir Fry
Beef Stir Fry offers a balanced source of protein, perfect for a light yet nourishing meal. It features low fat content, making it a healthy and tasty option. The dish is rich in vitamins such as C and A, which support metabolism and overall wellness. Additionally, it provides valuable minerals like iron and zinc that help maintain energy and vitality.
Macro Impact
A Serving (230 g) of Beef Stir Fry contains 250 calories, 18 g of protein, 50 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.8 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.15 g
- Omega-60.65 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid0.55 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine1 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine10 mg
- Arginine1.2 g
- Histidine0.3 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride490 / 2,300 mg(21%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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