Cronut
Cronuts are a baked good high in protein and dietary fiber, which support digestive health. They also provide essential vitamins such as vitamin A, B12, and K. The presence of omega-3 fatty acids adds to their nutritional value. Due to their high saturated fat and sodium content, they are best enjoyed in moderation.
Macro Impact
A Serving (454 g) of Cronut contains 13938 calories, 145.3 g of protein, 1,648 g of carbohydrates, and 780.9 g of fat.
Calorie Burn
How long would it take to burn off 13938 calories?
- Walking3.5 mph, moderate pace2470 min
- YogaModerate effort, gentle pace3540 min
- SwimmingFreestyle, moderate effort1831 min
- Biking12–14 mph, moderate effort1327 min
- StairsStair climbing, moderate pace1770 min
- Running5 mph (12 min/mile)1279 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (454 g)
Carbohydrates
- Carbohydrates1,648 / 313 g(527%)
- Dietary Fiber63.6 / 38 g(167%)
- Soluble Fiber18.2 g
- Insoluble Fiber45.4 g
- Total Sugars181.6 g
- Added Sugars68.1 / 63 g(108%)
- Sugar Alcohols0 g
- Other Carbohydrates1,402.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat780.9 / 83 g(941%)
- Saturated Fat472.2 / 25 g(1889%)
- Trans Fat13.6 g
- Monounsaturated Fat181.6 g
- Polyunsaturated Fat113.5 g
- Cholesterol681 / 300 mg(227%)
- Omega-36.8 g
- Omega-6113.5 g
- Omega-9181.6 g
- Oleic Acid172.5 g
- Capric Acid2.3 g
- Erucic Acid4.5 g
- Lauric Acid22.7 g
- Stearic Acid131.7 g
- Caprylic Acid2.3 g
- Linoleic Acid104.4 g
- Myristic Acid45.4 g
- Palmitic Acid227 g
- Linolenic Acid0 g
- Eicosenoic Acid4.5 g
- Arachidonic Acid2.3 g
- Alpha-Linolenic Acid (ALA)6.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)4.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)2.3 g
Protein
- Protein145.3 / 56 g(259%)
Amino Acids
- Lysine11.4 g
- Serine5.9 g
- Valine8.2 g
- Alanine8.2 g
- Cystine0.91 g
- Cysteine3.2 g
- Proline10 g
- Taurine0 mg
- Arginine8.6 g
- Histidine4.1 g
- Threonine5.9 g
- Isoleucine6.8 g
- Methionine3.2 g
- Tryptophan1.8 g
- Glutamic Acid20 g
- Aspartic Acid14.1 g
- Phenylalanine8.2 g
- Glycine7.3 g
- Leucine11.8 g
- Tyrosine5 g
Vitamins
- Vitamin A227 / 900 ug(25%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K22.7 / 120 ug(19%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.91 / 1.2 mg(76%)
- Riboflavin (B2)0.91 / 1.3 mg(70%)
- Niacin (B3)9.1 / 16 mg(57%)
- Folate136.2 / 400 ug(34%)
- Pantothenic Acid (B5)2.3 / 5 mg(45%)
- Biotin22.7 / 30 ug(76%)
- Choline136.2 / 550 mg(25%)
Minerals
- Calcium90.8 / 1,000 mg(9%)
- Iron0.45 / 8 mg(6%)
- Magnesium45.4 / 420 mg(11%)
- Phosphorus227 / 700 mg(32%)
- Potassium454 / 3,400 mg(13%)
- Sodium12,843.7 / 2,300 mg(558%)
- Zinc2.3 / 11 mg(21%)
- Copper0.45 / 0.9 mg(50%)
- Manganese4.5 / 2.3 mg(197%)
- Selenium22.7 / 55 ug(41%)
- Iodine22.7 / 150 ug(15%)
- Chromium9.1 / 35 ug(26%)
- Molybdenum9.1 / 45 ug(20%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
