Crab Cakes With Mango Salsa
Crab cakes with mango salsa present a delicious yet light option rich in protein for those seeking essential nutrients with moderate calories. They provide dietary fiber that supports digestive health, while the mango salsa adds a refreshing touch along with vitamin C. The dish also offers important minerals such as phosphorus, calcium, and potassium. With low saturated fat, it’s a balanced choice for a flavorful meal.
Macro Impact
A Serving (350 g) of Crab Cakes With Mango Salsa contains 410 calories, 30 g of protein, 32 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-63 g
- Omega-97 g
- Oleic Acid6.8 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid1.2 g
- Stearic Acid2 g
- Caprylic Acid0.3 g
- Linoleic Acid2.8 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.7 g
- Cystine0.25 g
- Cysteine0.35 g
- Proline1.4 g
- Taurine100 mg
- Arginine2.1 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.35 g
- Glutamic Acid4.5 g
- Aspartic Acid2.2 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride300 / 2,300 mg(13%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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