Crab Hand Roll
The Crab Hand Roll is a delicious, light choice offering moderate calories and a notable protein content. It provides moderate fats, including some saturated fats, along with dietary fiber that supports digestive health. This food contains important minerals such as calcium, iron, potassium, and a good source of vitamin B12, essential for overall well-being. Perfect for those looking for a balanced and flavorful meal with nutritional benefits.
Macro Impact
A Serving (122 g) of Crab Hand Roll contains 150 calories, 9 g of protein, 11 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat3.5 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.45 g
- Caprylic Acid0.02 g
- Linoleic Acid0.3 g
- Myristic Acid0.15 g
- Palmitic Acid0.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.65 g
- Serine0.45 g
- Valine0.45 g
- Alanine0.65 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.32 g
- Taurine20 mg
- Arginine0.77 g
- Histidine0.19 g
- Threonine0.32 g
- Isoleucine0.42 g
- Methionine0.19 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.97 g
- Phenylalanine0.39 g
- Glycine0.65 g
- Leucine0.65 g
- Tyrosine0.32 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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