Broiled Seafood Platter
A broiled seafood platter provides a balanced source of high-quality protein with moderate fat content, perfect for those seeking flavorful yet light meals. It is rich in carbohydrates and fiber, supporting good digestion and sustained fullness. Essential minerals such as calcium, phosphorus, and potassium contribute to overall wellness and muscle function. Additionally, this dish offers valuable B vitamins along with vitamins A and D, supporting immune health and daily vitality.
Macro Impact
A Serving (250 g) of Broiled Seafood Platter contains 300 calories, 25 g of protein, 27 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.6 g
- Omega-63.4 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid0.25 g
- Palmitic Acid1.2 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.33 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.25 g
- Cysteine0.25 g
- Proline1 g
- Taurine80 mg
- Arginine1.5 g
- Histidine0.75 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium550 / 2,300 mg(24%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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