Teppanyaki Shrimp
Teppanyaki Shrimp provides a good amount of high-quality protein, supporting an active lifestyle. It contains moderate fat with low saturated fat, making it a balanced choice. Rich in phosphorus and vitamin B12, it contributes essential nutrients for energy metabolism. The natural fiber content and modest sugars offer a wholesome, nutritious option.
Macro Impact
A Serving (400 g) of Teppanyaki Shrimp contains 460 calories, 28 g of protein, 42 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat8 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.4 g
- Omega-67.6 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.02 g
- Erucic Acid0.5 g
- Lauric Acid0.05 g
- Stearic Acid1.4 g
- Caprylic Acid0.02 g
- Linoleic Acid6.5 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.7 g
- Alanine1.9 g
- Cystine0.19 g
- Cysteine0.56 g
- Proline1.1 g
- Taurine100 mg
- Arginine1.9 g
- Histidine0.83 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.65 g
- Tryptophan0.37 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.3 g
- Tyrosine0.93 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium320 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium50 / 55 ug(91%)
- Iodine35 / 150 ug(23%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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