Prawn Cocktail
Prawn Cocktail offers a moderate calorie count with a notable protein content, perfect for a tasty yet nourishing choice. It has a balanced amount of fats, including a moderate level of saturated fats, supporting dietary variety. The dish provides important vitamins like vitamin A and B12, which play a role in metabolic processes. Additionally, it includes valuable minerals such as potassium and phosphorus that contribute to overall wellness.
Macro Impact
A Serving (250 g) of Prawn Cocktail contains 300 calories, 20 g of protein, 17 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1.5 g
- Insoluble Fiber0.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4.3 g
- Myristic Acid0.7 g
- Palmitic Acid1.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.5 g
- Valine1.2 g
- Alanine0.6 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.5 g
- Taurine150 mg
- Arginine0.6 g
- Histidine1 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine0.8 g
- Glycine0.5 g
- Leucine1.8 g
- Tyrosine0.6 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium480 / 2,300 mg(21%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine100 / 150 ug(67%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride740 / 2,300 mg(32%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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